Unlock the Power of your Heart
Your heart does more than just pump blood. It holds the key to your emotional well-being, resilience, and even your ability to think clearly under stress. Discover HeartMath® Technology and learn how to shift from stress to resilience, balance, and inner calm.
The Heart-Brain Connection
Did you know your heart actually sends more information to the brain than the brain sends to the heart?
Your heart has its own “brain”—a network of neurons and communication pathways that influence emotions, decision-making, and even intuition. Through nerves, hormones, pressure waves, and an electromagnetic field, the heart communicates continuously with the brain.
When this communication is smooth and ordered, your whole body functions better—you think more clearly, feel more balanced, and recover from stress more quickly.
Events do not cause stress. REACTIONS to events cause stress.
HeartMath Institute
Measuring Resilience, Adaptability, and Well-being
FALSE
Instead of beating at a perfectly steady pace like a metronome, a healthy heart rhythm constantly speeds up and slows down. Heart rate variability (HRV) is the natural variation in time between heartbeats.
Heart Rate Variability
Various factors affect the pace of our beating heart. The act of breathing alone varies our heart rate whereas an inhalation increases heart rate and exhalation decreases heart rate. Variations in our heart rhythms also vary in large part due to the constant interplay between our heart and our autonomic nervous system (ANS). It has been highly documented that our mental and emotional state has a direct impact on the functioning of our ANS such that emotions like anger and fear activate the sympathetic (fight or flight) part of our nervous system which increases heart rate compared to breathwork and meditative practices which activate our parasympathetic branch of our ANS, thus decreasing heart rate.
Why it Matters...
Analysis of heart rate variability (HRV) data provides us with a "window" into the current state of our ANS and our capacity to self-regulate in new and stressful situations. This variability is a powerful indicator of health and resilience.
- High HRV = adaptability, strong self-regulation, resilience.
- Low HRV = stress overload, aging, or health challenges.
"Over the years, the HeartMath Institute has conducted many studies that have utilized many different physiological measures such as EEG (brain waves), SCL (skin conductance), ECG (heart), BP (blood pressure) and hormone levels, etc. Consistently, however, it was heart rate variability, or heart rhythms that stood out as the most dynamic and reflective indicator of one's emotional states and autonomic nervous system dynamics."
Coherence - The Optimal State
Coherence happens when your heart, brain, and nervous system work in harmony. It feels like balance, flow, and ease. HeartMath research has clearly shown that stressful or depleting emotions such as frustration, fear and overwhelm lead to increased disorder in the higher-level brain centers which is reflected in heart rhythms that are incoherent resulting in decreased functioning of virtually all bodily systems.
💚 Positive emotions like appreciation, care, and compassion naturally increase coherence resulting in a smooth sine-wave pattern
💔 Stressful emotions like frustration and anxiety disrupt coherence creating chaotic, jagged heart rhythms
In a coherent state, your body becomes more energy-efficient, your mind clearer, and your emotions more stable. It’s the sweet spot for health and performance. By learning to influence HRV, you can shift your body into a more balanced and healthy state.
Real-time feedback • Guided practice • Lasting results
Using simple HeartMath techniques, you can learn to postitively influence your HRV, shifting your body into a more balanced and healthy state. The InnerBalance Sensor and app allows you to see your HRV data and coherence scores in real-time and provides you with guidance for how to improve your coherence.
We all carry “default settings” shaped by past experiences. For many of us, stress, worry, or overthinking has become our baseline. The good news: your baseline can be reset. With regular practice of HeartMath techniques and the Inner Balance technology, your nervous system learns a new normal—one of balance, calm, and resilience. This isn’t just a temporary shift; it’s lasting transformation in how you respond to life. Life will always bring stressors. The difference lies in how we respond.
Benefits at a Glance
HeartMath teaches you how to self-regulate—to consciously shift your inner state in the moment. Instead of being hijacked by stress, you can access calm, resilience, and clear thinking. This skill supports not only your mental and emotional health but also your physical well-being.
Research has shown that regular HeartMath practice can lead to:
✔ Reduced stress, anxiety, and overwhelm
✔ Lower blood pressure and improved sleep
✔ Greater emotional balance and resilience
✔ Enhanced focus, memory, and decision-making
✔ Increased energy and vitality
✔ Improving coherence in others as they entrain or "sync up" to YOUR high vibes
Ready to Experience the Power of HeartMath?
Schedule a Session
Purchase Inner Balance Device
Purchase Inner Balance Device
You don’t need to wait to feel calmer, clearer, and more resilient!
Schedule a HeartMath session with me and I’ll guide you through your first steps.
* HeartMath sessions can only be done in-person unless you have purchased the Inner Balance Device
Purchase Inner Balance Device
Purchase Inner Balance Device
Purchase Inner Balance Device
Or get the Inner Balance device and start practicing anytime, anywhere!
* HeartMath technology is eligible for HSA/FSA reimbursement
